SIMPLE STRENGTH, tough times

This is 6-Week General Physical Preparation Plan you can use at home to keep muscles flexible, joints mobile & you ANTI-FRAGILE

WORKOUT A

10 Minutes: Walk

10 Minutes: Mobility

 

100 KB Swings

10 Full Turkish Get Ups

5x5 Front Squat

12/10/6-8 Lunge Variation

2x100 Meter Suitcase Carry

400M Run

See SIMPLE STRENGTH, tough times for more programming details

WORKOUT B

10 Minutes: Walk

10 Minutes: Mobility

 

100 KB Swings

10 Full Turkish Get Ups

5x5 Bench Press

12/10/6-8 Push-Ups or Dips

2x100M Sandbag Carry

400M Run

WORKOUT C​

10 Minutes: Walk

10 Minutes: Mobility

100 KB Swings

10 Full Turkish Get Ups

5x5 Sumo Deadlifts

12/10/6-8 Row Variation

3x6 Pull Up Variation

2x100M Famers Carry

What can you do on Recovery Days?

Try This

or Mini Workouts focusing on the development of weaknesses

THIS IS OUR MISSION: EVERYONE STRÖNGER

WHAT IS YOUR MISSION?

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