ABOUT US

Before focusing on strength, we optimize movement quality, tissue tone and posture. Joint alignment is critical for someone to express motor control and energy. Improving Health Lifestyle Habits is equally essential, if not more.

It depends on the client's current fitness level & goals. Generally, it's straightforward: Use fundamental exercises & teach the lifter to master the movement quality. Once the quality improves, progressively increase the training intensity.

What are your short-term and long-term goals? Everyone needs to process important qualities like Joint Rotations, Hinging, Lunging, Squatting, Push, Pulling & Gait. We'll focus on these movement patterns & how you move through these patterns reveal muscular weakness or motor control issues — we'll use isolation prescriptions to improve the function of specific muscle function.

One-on-one training allows me to focus on your goals, strengths and weaknesses. I can work with you one-on-one in a private space and pinpoint what is holding you back from reaching your fitness goals.

The answer is simple. It's because we can give you the attention to detail you deserve and need. There's nothing more valuable than having a coach who knows what they are doing and has a passion for helping others succeed. We believe that attention to detail and accountability separate good from great!

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Open Gym Access

Practitioner Network — Nutritionist, RMT+FST Therapist, Nutritionist, Craniosacral Therapist

Training in a group is an incredible way to get fit and stay motivated. Our community of lifters is supportive and encouraging, and the structure of our workouts makes it easy for you to get up early and hit the gym. But don't just take our word for it—here are some top reasons why training in a group might be proper for you!

Affordable: Our memberships are designed to help you save money on your workout routine while still getting all the benefits of a personal trainer. Community of Lifters: We support your goals and keep you accountable throughout your journey.

Structured Schedule: We know how hard it can be to stick to a workout schedule, so we've created a structured program that makes getting into shape quickly.

You Get a Coach: A personal trainer holds you accountable, pushes you when you need it, and help guide your process. They will take the time to understand your goals and ensure they have been met before moving on to the next step of your workout plan.

You Get Personal Attention: Having a one-on-one relationship with someone can be challenging.

We use a mix of functional training and HIIT workouts. We focus on building strength, flexibility and endurance to improve your fitness level.

The goal is not just to look good but also to feel good! What are some advantages of group training?

You Get Accountability: If you're going through the motions of working out yourself, it's easy to get distracted by other things needing attention.

With group training, other people count on you to show up so they can get their workout.

We offer different levels of training plans depending on your needs and goals. The beginner plan is designed for those new to working out or who have not exercised.

It's a great place to start if you want to build strength and stamina while getting comfortable with being active.

The advanced plan is designed for those who want more of a challenge with their workouts.

It includes more intense exercises and HIIT workouts that burn more fat and calories than traditional cardiovascular exercises.

We also offer nutrition and lifestyle coaching. Our coaches will work with you to create a meal plan that fits your goals and lifestyle and help you develop strategies for sticking to it throughout the week. We believe that eating healthy is just as important as working out!