Stärk Fitness
Oct 8, 20222 min
Updated: Oct 12, 2022
High impact strategies that will help you feel great, lose weight, build muscle and regain your confidence. #thedigestionfix
HIGH IMPACT STRATEGIES
#1 12 Minute Walks After Every Meal
#2 BreakFast With A Big Salad + Lemon & Salt
#3 Try Intermitted Fasting - Eat Window 9am - 6pm
#4 Use The FODMAP Resource To Identify Foods That May Create Irritation
WHY IT IS IMPORTANT YOU FIX YOUR DIGESTION
Belching, Bloating, Flatulence, Acid Reflux, Brain Fog & Irritability are symptoms presented by a compromised digestive system. If you can't digest the foods you eat, your cells will not be able to absorb needed energy and nutrients. In turn, you won't have ... energy!
HOW TO FIX YOUR DIGESTION
Single ingredient foods in their most natural state are foods that will be digested & absorbed easily. When you start mixing multiple ingredient foods (Pizza), this is where you will start experiencing issues with digestive system.
The digestive system requires MOTION! Take a 12 minute walk after you eat.
Salt (Chloride) is required to create Stomach Acids. Salt your food.
Vegetables & Fermented Food Sources provide the Digestive System Enzymes. Enzymes are what the body uses to break down Proteins, Fat & Carbohydrates down into usable energy. Eat your vegetables.
Caution! Processed vegetables oils will wreak havoc on your digestive system.
PRO TIP
Start Your Day With Water - Lime - Salt
500ml Water + 1/2 Lime or Lemon Juice + 1/4 tsp Himalayan Sea Salt
Lime improves stomach acidity levels & stimulates bile release. Salt provides the digestive system with valuable Chloride! Chloride is used to create Stomach Acids.
MAKE THIS YOUR GOAL
Give your digestive system a temporary break.
Try using Intermitted Fasting for 3 weeks - eating between the hours of 9am and 6pm. Break your fast with a Salad, Lemon & Salt. Walk 12 Minutes after each meal. And, if you do experience digestive distress after eating, make a note of the foods that created it.
RESOURCES
How to Stop BLOATING Fast / Learn the 5 Causes - Dr. Berg
Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut