Stärk Fitness
Sep 14, 20222 min
Updated: Oct 13, 2022
High impact strategies that will help you feel great, lose weight, build muscle & regain your confidence. #thehydrationfix
HIGH IMPACT STRATEGIES
#1 Drink When You Are Thirsty
#2 Get Your Minerals From Whole Foods
#3 Salt Your Food With Sea Salt
WHY IT IS IMPORTANT YOU FIX YOUR HYDRATION
Improves Time To Exhaustion
Reduces Core Body Temperature
Decreases Heart Rate
Decreases Fatigue
Improves Carbohydrate Metabolism & Uptake
Increases Mental Alertness
Dramatically Improves Performance & Recovery
HOW TO FIX YOUR HYDRATION
The minerals found in whole food sources + water, together, hydrate your cells. Here is a short list of the primary minerals responsible for hydrating your cells & the food sources you should include in your daily food choices:
POTASSIUM
Spinach, Potato, Orange, Salmon, Red Meat & Avocado
SODIUM & CHLORIDE
Sea Salt & Iodized Salt
CALCIUM
Cheese, 2% or Higher Dairy & Cheese, Canned Sardines, Steamed Bok Choy
MAGNESIUM
70% + Dark Chocolate, Almonds, Spinach, Banana, Salmon
PRO TIP
If you want to generate acute performance enhancement before intense exercise, try this DIY Hydration Formula Kit. It's generally recommended that this Electrolyte Formula be ingested 2-4 hours before your event. Comes with a guarantee of Enhanced Physical Performance, Mental Sharpness & Better Digestion. Don’t be surprised if your bones stopped hurting & you energy skyrocketed!
1 Litre Water
1/4 tsp Baking Soda (Sodium Bicarbonate)
1/4 tsp Himalayan Salt (Sodium + Minerals)
1/4 tsp No Salt (Potassium Chloride)
2 Capsule Cal Mag 1:1
3mg Boron
WHY BORON?
Boron is often thought of as a “Brain Nutrient” because of it’s ability to to optimize task performance, enhance motor control, aid in improved attention & short term members. It’s also responsible aiding the body use other Vitamins & Minerals efficiently. Plays a role in decreasing inflammation, balances hormone profiles and prevents Vitamin D deficiency.
MAKE THIS YOUR GOAL
Drink when you are thirsty, because drinking to much dilutes your blood electrolytes levels
Salt your food with Sea Salt
Don't forget Iodized Salt (it's important for thyroid function)
Eat foods rich in minerals (natural electrolytes)
RESOURCES
Drinking Water Is NOT the Best Way to Stay Hydrated
THIS Is What Happens When You Run Out of Electrolytes (NOT GOOD)