Stärk FitnessDec 24, 20232 minPROGRAM MINIMUM effort compoundedIf it’s important, do it everyday — BUT! If your going to do it everyday, do it with the intention of developing technical mastery &...
Stärk FitnessDec 15, 20231 minULTIMATE GROCERY GUIDE FOR BODY TRANSFORMATIONSIf all you did was simply eat the whole food sources from this list, you would certainly feel better, you would look better ...
Stärk FitnessAug 28, 20232 min3 Reasons Why You Have Knee Pain ☠️Pain, in itself, is simply a REQUEST from your body for CHANGE this change may come in the form of Nutrition, Movement or Ergonomics (work p