DEEP6

The Deep6 Kettlebell Workout is a Movement Challenge that creates a potent Cardiovascular & Dynamic Strength training effect using 6 of the primary Kettlebell Exercises. SWING | CLEAN & PRESS | SQUAT | SNATCH | TURKISH GET UP ​ These 6 Primary Kettlebell Exercises create the foundation on which all Kettlebell Training Programs are built on. ​ This Deep6 Workout will teach you how to leverage each movement using only One Kettlebell to keep your workout Short, Simple & Spicy.