top of page
BACK POCKET WORKOUTS
DESIGNED FOR PROFESSIONAL WARRIORS
ALL WORKOUTS CAN BE COMPLETED IN LESS THAN 28 MINUTES
DSCT
DEADSTOP SWING CLEAN THRUSTER
DURATION: 22 MIN
EVERY 2 MINUTES ON THE MINUTE
PERFORM 5 DEADSTOP SWING CLEAN THRUSTERS
COMPLETE 5 ROUNDS (10 MINUTES)
REST 2 MINUTES
REPEAT
bottom of page