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BACK POCKET WORKOUTS

DESIGNED FOR PROFESSIONAL WARRIORS

ALL WORKOUTS CAN BE COMPLETED IN LESS THAN 28 MINUTES

DSCT

DEADSTOP SWING CLEAN THRUSTER

DURATION: 22 MIN

EVERY 2 MINUTES ON THE MINUTE

PERFORM 5 DEADSTOP SWING CLEAN THRUSTERS

COMPLETE 5 ROUNDS (10 MINUTES)

REST 2 MINUTES

REPEAT

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