JOIN OUR ONLINE DEEP6 WORKOUT

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FRIDAY, FEB 18TH @ 6PM

ZOOM ID# 386 216 4785

 

WE LOOK FORWARD TO MEETING YOU ON THE STÄRK FITNESS LIVE STREAM, IT'S GOING TO BE 🔥 

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WE RECOMMEND PRACTICING THIS PREVIEW 2-3 TIMES THROUGH BEFORE ATTENDING OUR DEEP6 WORKOUT

 

SWING

CLEAN & PRESS

SQUAT

SNATCH

TURKISH GET UP

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THESE ORIGINAL 6 KETTLEBELL EXERCISES CREATES THE FOUNDATION ON WHICH ALL OTHER RESULTS BASED KETTLEBELL TRAINING IS BUILT ON. THE DEEP6 WORKOUT WILL TEACH HOW TO LEVERAGE THE THESE MOVEMENTS TO MAKE WORKOUTS SHORT, SIMPLE & SPICY. A PERFECT GO TO WORKOUT FOR BUSY FAMILIES