Mon, Nov 07
|Stärk Fitness
Built By Basics
Workout 3x Weekly using the Built By Basics Program. These workouts will help you build muscle, strength & improve your body composition.
Time & Location
Nov 07, 2022, 8:00 p.m.
Stärk Fitness, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
Guests
About the event
Built By Basics is our NEW Exclusive Team Training Program
Lifters are invited to train with our Team every Monday, Wednesday and Friday at 8pm
Something you need to know:
You don't need a lot of exercises to build strength. You don't need to train for a long time to build muscle. And you don't need to train 6x per week to improve your body composition.
Three, 45 Minute Workouts performed weekly; with ever increasing training attention & intention is all you need to see results.
What to expect:
This program introduces you to 2 Workouts & 8 Exercises! Perform these exercises with a specific Set/Rep structure & always attempt to set a mini personal record on Monday & Wednesday while maintaining proper Mechanical Tension & Integrity. Friday's are light training days. That's it.
The key to progress:
Rest. Stress your muscles with the minimal effective dosage of exercise & then let it rest, recover FULLY and then train again.
Are you ready to get started?