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Thu, Apr 06


2209 Gerrard St E

Nutrition Basics Workshop

Join us for an informative discussion on Optimizing Health, Improving Body Composition and Preparing Energizing Meals.

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Nutrition Basics Workshop

Time & Location

Apr 06, 7:00 p.m.

2209 Gerrard St E, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada


About the event

Here is a quick preview of the contents of our discussion:


Important Micronutrients

Macro Nutrients

Caloric Intake

How To Prepare Meals Under 15 Minutes

We will also touch out Eating for Muscle Building & Eating for Fat Loss

If you are tired of feeling like 💩; learn how to use Nutritionally fortifying food to boost your Mood, Energy & Vitality.

Stay Strong! 👊🏻

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