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Thu, Apr 06
|2209 Gerrard St E
Nutrition Basics Workshop
Join us for an informative discussion on Optimizing Health, Improving Body Composition and Preparing Energizing Meals.
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Time & Location
Apr 06, 7:00 p.m.
2209 Gerrard St E, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
Guests
About the event
Here is a quick preview of the contents of our discussion:
Hydration
Important Micronutrients
Macro Nutrients
Caloric Intake
How To Prepare Meals Under 15 Minutes
We will also touch out Eating for Muscle Building & Eating for Fat Loss
If you are tired of feeling like 💩; learn how to use Nutritionally fortifying food to boost your Mood, Energy & Vitality.
Stay Strong! 👊🏻
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