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Sun, Mar 05


Stärk Fitness

Simple Sinister

Probably the most epic 20 minute workout you’ll ever experience.

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Simple Sinister
Simple Sinister

Time & Location

Mar 05, 2023, 8:45 a.m. – 9:30 a.m.

Stärk Fitness, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada


About the event

Simple Sinister is a General Physical Preparedness Program. It gives you more than it takes away. Among it's many benefits are Endurance Strength, Fat Loss, Explosive Hip Extension, Strong Grip, Coordination & Balance.  The Single Arm KB Swing (ultimate quick movement) and The Turkish Get Up (ultimate slow movement), executed with precision will build power, stamina and suppleness. 

This program involves 100 one-hand swings and 10 get-ups. The 10×10 swings must be completed in 5 minutes by performing 10 single arm swings every 30 seconds, followed by 1 minute of rest and 10×1 get-ups performed in 10 minutes.

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