Simple Sinister
Sun, Mar 05
|Stärk Fitness
Probably the most epic 20 minute workout you’ll ever experience.
Time & Location
Mar 05, 2023, 8:45 a.m. – 9:30 a.m.
Stärk Fitness, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
Guests
About the event
Simple Sinister is a General Physical Preparedness Program. It gives you more than it takes away. Among it's many benefits are Endurance Strength, Fat Loss, Explosive Hip Extension, Strong Grip, Coordination & Balance. The Single Arm KB Swing (ultimate quick movement) and The Turkish Get Up (ultimate slow movement), executed with precision will build power, stamina and suppleness.
This program involves 100 one-hand swings and 10 get-ups. The 10×10 swings must be completed in 5 minutes by performing 10 single arm swings every 30 seconds, followed by 1 minute of rest and 10×1 get-ups performed in 10 minutes.