strongHER
Sun, Jan 11
|Stärk Fitness
Stronger. Freer. More resilient. StrongHER: Foundations & Flow helps women move better, build strength intelligently, and recover deeply — without the burnout.
Time & Location
Jan 11, 2026, 10:00 a.m. – 11:00 a.m.
Stärk Fitness, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
About the event
We’re introducing a new women’s-only training experience designed to help you move better, build strength intelligently, and develop long-term resilience.
StrongHER: Foundations & Flow combines calisthenics-inspired strength training with integrative mobility and recovery work, creating a balanced, evidence-based approach to performance and longevity.
What to Expect
Each 60-minute session blends:
Targeted Strength Drills to activate stabilizing muscles and improve body control
Mobility & Flow Work to expand range of motion through movement, not static stretching