Sylvia Takada: HARDSTYLE DOJO WORKSHOP
Sun, Sep 14
|Stärk Fitness
Join Our Coaching Staff As We Learn Hardstyle Kettlebell Training Principles From Sylvia Takada
Time & Location
Sep 14, 2025, 10:00 a.m.
Stärk Fitness, 2209 Gerrard St E, Toronto, ON M4E 2C8, Canada
Guests
About the event
Hardstyle Dojo
Kettlebell Skills Workshop with Coach Sylvia Tacata📅 Saturday, September 14th | 10:00 AM – 12:00 PM
This isn’t just another workout. Hardstyle Dojo is a coach-focused training intensive — designed to sharpen the skills, techniques, and coaching cues our team will use every day inside Stärk Fitness.
But here’s the rare opportunity: you get to learn alongside our coaches.For two hours, you’ll step into the same training environment, study the same progressions, and experience the same corrections as the professionals.
Led by Sylvia Tacata (StrongFirst Certified, SFG II + SFL), you’ll dive into:
The Hardstyle Swing — timing, tension, and explosive hip drive