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SHAPE UP

LOSE WEIGHT

BUILD STRENGTH & REGAIN YOUR CONFIDENCE

 

GETTING STARTED 

BEFORE YOU BEGIN ANY EXERCISE PROGRAM, WE WILL MEET WITH YOU TO REVIEW YOUR MEDICAL HISTORY, GUIDE YOU THROUGH A MOVEMENT ASSESSMENT & TEACH YOU SIMPLE-HIGH IMPACT PRINCIPLES YOU CAN APPLY TO HELP ACCELERATE YOUR FITNESS GOALS

OUR HIGHEST PRIORITY IS TO HELP YOU OPTIMIZE YOUR HEALTH, IMPROVE YOUR FITNESS LEVEL & INSPIRE YOU TO ACHIEVE HIGHER LEVELS OF STRENGTH & CONDITIONING

VOTED ONE OF TORONTO'S BEST PRIVATE TRAINING FACILITIES

STÄRK FITNESS OFFERS UNLIMITED VIRTUAL COACHING, SMALL GROUP TRAINING, PRIVATE PERSONAL TRAINING & GYM MEMBERSHIPS

YOU WILL HAVE ACCESS TO AIR BIKES, SQUAT RACKS, BARBELLS, KETTLEBELLS, DUMBBELLS, FUNCTIONAL TRAINERS & SPECIALIZED FITNESS EQUIPMENT TO HELP YOU REACH YOUR FULLEST POTENTIAL 

DOWNLOAD OUR MEMBERS APP, GET ACCESS TO IN-HOUSE HOLISTIC NUTRITIONIST, MEAL PREP COACH, MASSAGE THERAPIST, FLEXIBILITY & MOBILITY PRACTITIONERS, & RUNNING COACHES READY TO HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE

What George Apap Say's

"Hands down, the best strength gym in Toronto. Not only do they take the time to guide you through every movement, but they explain the why behind it. In just under 3 months, I had surpassed all of my strength goals – pushing & lifting more than ever before."

MEMBERSHIP OPTIONS

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