GETTING STARTED
BEFORE YOU BEGIN ANY EXERCISE PROGRAM, WE WILL MEET WITH YOU TO REVIEW YOUR MEDICAL HISTORY, GUIDE YOU THROUGH A MOVEMENT ASSESSMENT & TEACH YOU SIMPLE-HIGH IMPACT PRINCIPLES YOU CAN APPLY TO HELP ACCELERATE YOUR FITNESS GOALS
OUR HIGHEST PRIORITY IS TO HELP YOU OPTIMIZE YOUR HEALTH, IMPROVE YOUR FITNESS LEVEL & INSPIRE YOU TO ACHIEVE HIGHER LEVELS OF STRENGTH & CONDITIONING
VOTED ONE OF TORONTO'S BEST PRIVATE TRAINING FACILITIES
STÄRK FITNESS OFFERS UNLIMITED VIRTUAL COACHING, SMALL GROUP TRAINING, PRIVATE PERSONAL TRAINING & GYM MEMBERSHIPS
YOU WILL HAVE ACCESS TO AIR BIKES, SQUAT RACKS, BARBELLS, KETTLEBELLS, DUMBBELLS, FUNCTIONAL TRAINERS & SPECIALIZED FITNESS EQUIPMENT TO HELP YOU REACH YOUR FULLEST POTENTIAL
DOWNLOAD OUR MEMBERS APP, GET ACCESS TO IN-HOUSE HOLISTIC NUTRITIONIST, MEAL PREP COACH, MASSAGE THERAPIST, FLEXIBILITY & MOBILITY PRACTITIONERS, & RUNNING COACHES READY TO HELP YOU GET INTO THE BEST SHAPE OF YOUR LIFE
What George Apap Say's
"Hands down, the best strength gym in Toronto. Not only do they take the time to guide you through every movement, but they explain the why behind it. In just under 3 months, I had surpassed all of my strength goals – pushing & lifting more than ever before."