ESSENTIAL TRAINING EQUIPMENT IS PROVIDED

ONE MONTHLY FEE

ATTEND UP TO 12 COACHED SESSIONS WEEKLY

ALL MEMBERS OF THE FAMILY CAN JOIN, NO ADDITIONAL SERVICE FEES

ACCESS TO MEMBERS ONLY ARTICLES, MOVEMENT LIBRARY & ON-THE GO WORKOUTS

OUR TRAINING SCHEDULE

 

LOW INTENSITY POWERBUILDING

MONDAY WEDNESDAY FRIDAY: 8AM

DURATION: 40 MINUTES

INTENISTY: LOW

EQUIPMENT REQ: 1-2 KETTLEBELLS, 2 DUMBBELLS & PULL UP BAR (OPTIONAL)

WHAT TO EXPECT: RECHARGED! YOU WILL PRACTICE PRIMAL MOVEMENT PATTERNS AND KETTLEBELL COMPLEXES THAT WILL MAKE YOU SUPPLE AND STRONG

 

SIMPLE SINISTER

TUESDAY THURSDAY SUNDAY: 8:30AM

DURATION: 40 MINUTES

INTENISTY: MEDIUM

EQUIPMENT REQ: 1 KETTLEBELL

WHAT TO EXPECT: NEW FOUND POWER! YOU WILL PRACTICE TWO MOVEMENT PATTERNS: THE KETTLEBELL SWING & THE TURKISH GET UP. PERFECT FOR RUNNERS & GENERAL FITNESS ENTHUSIASTS.

 

EASY STRENGTH

MONDAY-FRIDAY: 6PM

DURATION: 40 MINUTES

INTENISTY: MEDIUM-HIGH

EQUIPMENT REQ: 1-2 KETTLEBELLS, 2 DUMBBELLS & PULL UP BAR (OPTIONAL)

WHAT TO EXPECT: STRENGTH! EASY STRENGTH COMBINES KETTLEBELL COMPLEXES, MUSCLE BUILDING, METABOLIC CONDITIONING AND MOBILITY FLOWS. POWER TO YOU!

 

SUPERJOINTS

SATURDAY: 8:30AM

DURATION: 40 MINUTES

INTENISTY: LOW

EQUIPMENT REQ: COFFEE

WHAT TO EXPECT: SUPPLENESS! THE OBJECTIVE OF SUPERJOINTS IS TO GENTLY REMOVE THE BRAKES OFF STRENGTH POTENTIAL (MUSCULAR TENSION) AND TO IMPROVE JOINT MOBILITY.