PREVIEW: Force Production Is Expressed Through Extension, Force Absorption Through Flexion.
The more effecient you are at absorbing energy, the more capable you will be in creating it.
In this post we teach you how to condition the muscles responsible for absorbing energy in the lower extremeity.
WHO WILL BENEFIT FROM TRAINING TRIPLE FLEXION?
Track & Field Athletes
Hockey, Basketball & Football Players
Runners
Strength & Power Athletes
Basically everyone who processes any athletic endeavour, regardless of age. In fact, it stands to reason that even older ones who are at risk of falling stand to benefit from strengthening the muscles responsible for Triple Flexion.
Think of Force Absorption & Triple Flexion as the Brakes on a Ferrari.
A persons ability to absorb force has large implications for injury prevention as well as athletic performance.
TRAINING TRIPLE FLEXION IN THE LOWER EXTREMITY
EXERCISE #1 Ankle Dorsiflexion
Perform: 3x15 with 10% Bodyweight
EXERCISE #2 Knee Flexion
Perform: 3x10 with 50% Bodyweight
The Hamstrings have dual function: Extension of the Hip & Flexion of the Knee. The Nordic Hamstring Curl challenges both functions simultaneously - making it a very difficult movement perscription. If your new to the Nordic Hamstring Curl; it may be beneficial to begin with Lying Hamstring Curls. You can superset them with Back Extensions! 🔥
EXERCISE #3 Hip Flexion
Try This: 3x10 with 15% Bodyweight
Dedicate time to improving your ability to absorb force; we guarantee a reduction in risk of injury & improvement in athletic performance.
More Power To You