conjugate training system
m | w | f
7/8/9am & 6/7/8pm
strength training
CTS is a systematic approach to developing structural balance, unilateral strength & power by conditioning functional patterns with a high emphasis on building strong-resilient bodies
general physical preparation
m | w
5pm
functional fitness
GPP prepares you for more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening weak muscles and the improvement of technical skills
move beyond pain
t | t
5pm
movement therapy for the pained soul
MPB is an educational system structured to teach you how to explore movement with the purpose of regaining strength, improving your ability to move without discomfort & increasing stability