conjugate training system

m | w | f

7/8/9am & 6/7/8pm


strength training


CTS is a systematic approach to developing structural balance, unilateral strength & power by conditioning functional patterns with a high emphasis on building strong-resilient bodies 

general physical preparation

m | w



functional fitness


GPP prepares you for more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening weak muscles and the improvement of technical skills 

move beyond pain

t | t



movement therapy for the pained soul



MPB is an educational system structured to teach you how to explore movement with the purpose of regaining strength, improving your ability to move without discomfort & increasing stability

to ensure our members receive proper attention & instruction all Team Training Sessions have a max capacity of 6 individuals