m | w | f

7/8/9am & 6/7/8pm

 

strength training

 

CTS is a systematic approach to developing structural balance, unilateral strength & power by conditioning functional patterns with a high emphasis on building strong-resilient bodies 

m | w

5pm

 

functional fitness

 

GPP prepares you for more intense training such as explosive plyometrics. This period is also used for rehabilitation of injured muscles and joints, strengthening weak muscles and the improvement of technical skills 

t | t

5pm

 

movement therapy for the pained soul

 

 

MPB is an educational system structured to teach you how to explore movement with the purpose of regaining strength, improving your ability to move without discomfort & increasing stability