ESSENTIAL TRAINING EQUIPMENT IS PROVIDED

 

ONE MONTHLY FEE
ATTEND UP TO 12 COACHED SESSIONS WEEKLY
ALL MEMBERS OF THE FAMILY CAN JOIN

NO ADDITIONAL SERVICE FEES
ACCESS TO MEMBERS ONLY ARTICLES, MOVEMENT LIBRARY &

BACK POCKET WORKOUTS WORKOUTS

OUR TRAINING SCHEDULE

 

EASY STRENGTH

MONDAY WEDNESDAY FRIDAY: 8AM & 6PM

DURATION: 40 MINUTES

INTENISTY: MEDIUM-HIGH

EQUIPMENT REQ: 1-2 KETTLEBELLS, 2 DUMBBELLS & PULL UP BAR (OPTIONAL)

WHAT TO EXPECT: STRENGTH! EASY STRENGTH COMBINES KETTLEBELL COMPLEXES, MUSCLE BUILDING, METABOLIC CONDITIONING AND MOBILITY FLOWS. POWER TO YOU!

 

SIMPLE SINISTER

SUNDAY: 8:30AM

DURATION: 40 MINUTES

INTENISTY: MEDIUM

EQUIPMENT REQ: 1 KETTLEBELL

WHAT TO EXPECT: NEW FOUND POWER! YOU WILL PRACTICE TWO MOVEMENT PATTERNS: THE KETTLEBELL SWING & THE TURKISH GET UP. PERFECT FOR RUNNERS & GENERAL FITNESS ENTHUSIASTS.

 

SUPERJOINTS

SATURDAY: 8:30AM

DURATION: 40 MINUTES

INTENISTY: LOW

EQUIPMENT REQ: COFFEE

WHAT TO EXPECT: SUPPLENESS! THE OBJECTIVE OF SUPERJOINTS IS TO GENTLY REMOVE THE BRAKES OFF STRENGTH POTENTIAL (MUSCULAR TENSION) AND TO IMPROVE JOINT MOBILITY.