EVERYTHING YOU NEED TO KNOW BEFORE YOU START TRAINING AT STÄRK FITNESS
SCHEDULE A CONSULTATION
SIGN UP FOR TEAM TRAINING -OR- PRIVATE COACHING
NEW! OPEN GYM ACCESS IS INCLUDED IN ALL MEMBERSHIPS

 

gyms near me

 

SCHEDULING A FITNESS CONSULTATION

THIS IS THE INITIAL STEP - AN OPPORTUNITY TO REVIEW YOUR MEDICAL HISTORY, GUIDE YOU THROUGH A STRUCTURED MOVEMENT ASSESSMENT & DISCUSS YOUR TRAINING GOALS/OBJECTIVES. THIS INITIAL CONSULTATION ALSO PROVIDES YOU AN OPPORTUNITY TO MEET YOUR COACH & TOUR THE TRAINING FACILITY. YOU WILL ALSO BE PROVIDED HELPFUL INSIGHTS ON 

 

FITNESS CONSULTATIONS ARE SCHEDULED BY APPOINTMENT ONLY

DURATION: 60 MINUTES

INTENSITY: LOW

SHOULD I COME PREPARED TO WORKOUT?: YES

LOCATION: STÄRK FITNESS

HOW MANY PARTICIPANTS: 1 PERSON

 

SERVICE FEE: FREE

+INCLUDED

DRAFTED REVIEW OF ANY RECOMMENDATIONS THAT BE HELPFUL TO YOU IN YOUR PURSUIT OF IMPROVING YOUR POSTURE, MOVEMENT QUALITY, FITNESS & HEALTH.

 

SCHEDULE A CONSULTATION TO BEGIN TRAINING

 

Strength Training

 

TRAIN WITH A SMALL TRAINING 

TEAM TRAINING IS OUR FLAGSHIP MEMBERSHIP OPTION. HERE AT STÄRK FITNESS, WE'VE HELPED OUR COMMUNITY OF FITNESS ENTHUSIASTS IMPROVE THEIR POSTER, GET OUT OUT OF PAIN & BUILD REAL LIFE FUNCTION STRENGTH. OUR AIM IS TO TEACH YOU HOW TO IMPLEMENT 3 KEY PILLARS OF FITNESS SUCCESS -- NUTRITION, RESTORATION & STRENGTH TRAINING -- PROVIDING YOU TOOLS TO ACCOMPLISH WHATEVER GOAL YOU SET OUT TO ACHIEVE. 

 

SCHEDULE

MONDAY WEDNESDAY FRIDAY

8 & 9AM | 5, 6, 7 & 8PM 

DURATION: 50 MINUTES

INTENSITY: MEDIUM-HIGH

CURRENT PROGRAM: HITPB

LOCATION: STÄRK FITNESS

HOW MANY PARTICIPANTS: THE SAME 6 PARTICIPANTS WILL TRAIN TOGETHER THROUGHOUT THE WEEK. SCHEDULE ADJUSTMENTS WILL NOT BE PERMITTED (UNTIL FURTHER NOTICE).

 

SERVICE FEE: $285 / MONTH (tax not included)

10% discount applied to members of the same household.

+INCLUDED

IN-PERSON TRAINING SESSIONS PER MONTH: 12

OPEN GYM: KEYLESS ACCESS TO OUR TRAINING FACILITY
ACCESS TO BACK POCKET WORKOUTS (FITNESS PROGRAMS ON THE GO)

COACHING CALLS TO TROUBLESHOOT/DISCUSS TRAINING, NUTRITION, SLEEP & RECOVERY

Woman Squats

 

PRIVATE COACHING

UNLOCK YOUR POTENTIAL. IS IT YOUR GOAL TO MOVE BEYOND PAIN, LOOSE WEIGHT & BUILD STRENGTH? PRIVATE COACHING IS THE FASTEST WAY TO ACHIEVE YOUR GOALS. 

BENEFIT BY HAVING PERSONALIZED INSTRUCTION, MOTIVATION AND ACCOUNTABILITY. 

IN ADDITION TO PERSONALIZED WORKOUTS; PRIVATE COACHING INCLUDES INDIVIDUALIZED NUTRITION COACHING, IN-DEPTH FITNESS TESTING & PROGRESS MONITORING.

 

SCHEDULE: BY APPOINTMENT

LOCATION: STÄRK FITNESS 

HOW MANY PARTICIPANTS: LIMITED TO 2 PARTICIPANTS. EXCEPTIONS GRANTED TO MEMBERS OF SAME HOUSEHOLD

COMMITMENT: 4 SESSIONS PER MONTH (MINIMUM)

SERVICE FEE: 100$/HOUR (tax not included)

+INCLUDED

IN-PERSON TRAINING SESSION 

OPEN GYM: KEYLESS ACCESS TO OUR TRAINING FACILITY

ACCESS TO BACK POCKET WORKOUTS 

COACHING STRATEGY SESSIONS TO TROUBLESHOOT/DISCUSS TRAINING, NUTRITION, SLEEP & RECOVERY

SCHEDULE A FITNESS CONSULTATION TO BEGIN TRAINING