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THE GYM EXPERIENCE
YOU ALWAYS WANTED

UNLOCK YOUR FULLEST POTENTIAL
EASY TO FOLLOW NUTRITION PLANS
FUN AND RESULTS-DRIVEN WORKOUTS
ACCOUNTABILITY COACHING

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SEMI-PRIVATE

ALL PLANS HAVE A GOOD MIX OF MOBILITY, STRENGTH, HYPERTROPHY & CARDIOVASCULAR WORKOUTS. BI-WEEKLY CHECKINS WITH AN ACCOUNTABILITY COACH TO KEEP YOU FOCUSED AND MOTIVATED. QUARTERLY STRENGTH TESTS TO KEEP TRACK OF PROGRESS

TRANSFORMATION CHALLENGES

KICK START YOUR HEALTH & FITNESS JOURNEY WITH A 6 WEEK INTENSIVE TRANSFORMATIVE CHALLENGE. THIS PROGRAM IS PERFECT FOR YOU IF YOU STRUGGLE TO STAY COMMITTED TO AN EXERCISE PLAN, NOT SURE HOW TO WORKOUT EFFICIENTLY OR YOU DON'T HAVE A LOT OF TIME TO  IMPROVE YOUR HEALTH

INDIVIDUALIZED DESIGN

TOGETHER, WITH YOUR PERSONAL COACH, DEFINE WHAT FITNESS MEANS TO YOU. WE WILL DESIGN A TAILORED FITNESS & NUTRITION PLAN AROUND YOUR GOALS. MEETING ONE-ON-ONE TO REVIEW PROGRESS, REALIGN YOUR EFFORTS & PLAN NEXT STEPS WILL BE A CONSTANT FEATURE OF YOUR STÄRK FITNESS EXPERIENCE

SUPPORTIVE COACHES

AT STÄRK FITNESS YOU WILL BE GUIDED, SUPPORTED & PUSHED TO YOUR FULLEST POTENTIAL BY OUR EXPERIENCED COACHES. TOGETHER, WE WILL BE DOING OUR BEST TO ACHIEVE YOUR HEALTH AND FITNESS GOALS THROUGH HARD WORK & DEDICATION

EFFECTIVE WORKOUTS

EVERY WORKOUT BEGINS WITH A BRIEF FULL BODY MOBILITY WARM-UP. EACH PROGRAM COMBINES A HEALTHY MIX OF STRENGTH, MUSCLE BUILDING, CORE & CARDIOVASCULAR WORK DESIGN TO ALIGN WITH YOUR FITNESS GOAL AND HAVE YOU FEELING REENERGIZED 

INCLUSIVE COMMUNITY

OUR INCLUSIVE COMMUNITY WILL WELCOME YOU LIKE FAMILY. YOU WILL FEEL LIKE A VALUED AND A RESPECTED TEAM MEMBER REGARDLESS OF YOUR CURRENT HEALTH OR FITNESS LEVEL. OUR SEMI-PRIVATE GROUP TRAINING IS BOTH SUPPORTIVE & ENCOURAGING.  

NERVOUS ABOUT GETTING STARTED? DON'T BE

WE ARE HERE TO HELP YOU TO SUCCEED

LETS CONNECT

SCHEDULE A GOAL SETTING CONSULTATION. WE'LL REVIEW YOUR #1 STRUGGLE & IDENTIFY WHAT IT THAT IS HOLDING YOU BACK FROM REACHING YOUR FULLEST POTENTIAL. 

CONTACT

2209 GERRARD STREET EAST

UPPER BEACHES, TORONTO

647-424-4355

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AFTER A LOWER BACK INJURY AT ONE OF THOSE HIIT GYMS, I JOINED STÄRK FITNESS. COACH STEVEN GUIDED ME PATIENTLY. NOT ONLY DID I GET STRONGER, BUT MY PACK PAIN IS COMPLETELY GONE! HIGHLY RECOMMEND!!!

SAMUEL

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