SIMPLE STRENGTH, tough times

 

This is 6-Week General Physical Preparation Plan to keep muscles flexible, joints mobile & you ANTI-FRAGILE

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What we're Training on Monday

 

10 Minutes: Walk

10 Minutes: Mobility

 

100 KB Swings

10 Full Turkish Get Ups

5x5 BW Pistols

4x12 Front Squat

Tabata - 8x20/10 Side Planks

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See SIMPLE STRENGTH, tough times for more programming details

What we're Training on Wednesday

 

10 Minutes: Walk

10 Minutes: Mobility

 

100 KB Swings

10 Full Turkish Get Ups

5x5 Pull-Ups

4x12 One Arm Row

3x8-12 KB Windmills

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What we're Training on Friday

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10 Minutes: Walk

10 Minutes: Mobility

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100 KB Swings

10 Full Turkish Get Ups

5x5 Dips

4x12 Push-Ups

3xFailure Hanging Leg Raise

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What are we doing on Tuesday, Thursday, Saturday & Sundays?

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Finding a hill to run up (multiple times)

Mobility

Sprints

or Mini Workouts focusing on the development of weaknesses