Stärk Fitness

Jan 28, 20221 min

THE WARM UP FIX

TRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLES

PERFORM 3 ROUNDS

5X | R+L KETTLEBELL HALOS

5X | PRYING GOBLET SQUAT

5X | R+L CRAB REACH

MORE POWER TO YOU

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