Stärk FitnessJan 28, 20221 min readTHE WARM UP FIXTRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLESPERFORM 3 ROUNDS5X | R+L KETTLEBELL HALOS5X | PRYING GOBLET SQUAT5X | R+L CRAB REACHMORE POWER TO YOU
TRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLESPERFORM 3 ROUNDS5X | R+L KETTLEBELL HALOS5X | PRYING GOBLET SQUAT5X | R+L CRAB REACHMORE POWER TO YOU
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