THE WARM UP FIX

Stärk Fitness
Jan 28, 2022
1 min read

TRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLES

https://video.wixstatic.com/video/69e6c4_a375d9d52d6d41729804e6933a881b60/720p/mp4/file.mp4

PERFORM 3 ROUNDS

5X | R+L KETTLEBELL HALOS

5X | PRYING GOBLET SQUAT

5X | R+L CRAB REACH

MORE POWER TO YOU

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THE WARM UP FIX

TRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLES

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