WHO WE ARE
Stärk is a German Adjective meaning to fortify, improve & strengthen.
At Stärk our mission is to help people in our community enhance their quality of life by providing an encouraging and revitalizing environment that promotes nutrition and strength culture. Join us today and take the first step towards a healthier, happier, and more vibrant lifestyle!
SERVICES
PERSONALIZED
NUTRITION
Are you feeling stressed, tired, and constantly reaching for unhealthy snacks? Our programs include a nutrition plan that is customized for you.You will learn what foods to eat to decrease stress and inflammation, boost energy, and help you to wake up feeling refreshed and energized. Best of all, you won't even need to count calories
SEMI-PRIVATE
COACHING
Looking for a way to train safely and effectively, even when you're short on time?
Our high intensity strength and conditioning workouts are designed help you achieve your fitness goals, with the guidance of experienced coaches who will create a personalized plan based on your injury history and needs. We welcome all fitness levels and require just 3 hours per week to help you reach your goals
ACCOUNTABILITY
Lack of accountability is one of the biggest reasons we don't succeed in our fitness goals. We offer personalized support and guidance to help you stay on track. Our team of skilled coaches will provide you with regular check-ins and close monitoring ensuring you show up to sessions and stick to your nutrition. Let us help you stay motivated and accountable throughout your fitness journey.
