This is 6 Week General Physical Preparation Plan to keep muscles flexible, joints mobile & you … ANTI-FRAGILE.

80/20 POWERLIFTING is about 4 things: the Front Squat, the Bench Press, the Sumo Deadlift & Perfectly Executed Repetitions.

Olympic Weightlifting, Deadlift, Front Squat, Improvement

Training - The Turkish Get-Up