Stärk Fitness2 minTEMPO trainingTempo Training is the manipulation of force production in specific phases to help you build more muscle, improve strength and aid fat loss.
Stärk Fitness1 minA NUTRITION PLAN, for the nutritionally challengedThe 5 essential nutrients of a balanced nutrition plan are: Water, Protein, Carbohydrates, Fat & Minerals + Vitamins
Stärk Fitness2 minCoaches Insights: Built by Basics ProgramProper warm up schemes using the Built by Basics Program.
