Most people overcomplicate fat loss.They chase supplements, hacks, or motivation. But here’s the truth — fat loss is math, not magic. If you eat less energy than you burn, you lose fat. Period. If you want to drop 15 pounds of body fat in six weeks , treat it like an equation, not an emotion. The Mindset Equation Fat Loss = Decision + Discipline − Delusion Let’s be brutally honest. Most people don’t fail because they lack knowledge — they fail because they won’t face the trut

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