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    The Fix — Lower Back Pain
    Stärk Fitness
    • 1 min

    The Fix — Lower Back Pain

    Are you suffering with Lower Back Pain? In this article we help you recover from Back Pain & Return To Play!
    60 views1 comment
    PRACTICAL WAYS TO IMPROVE SLEEP QUALITY
    Stärk Fitness
    • 3 min

    PRACTICAL WAYS TO IMPROVE SLEEP QUALITY

    Most adults require eight hours of sleep a night to gain the full physical, emotional, and cognitive benefits.
    125 views0 comments
    Why Am I So Tired?
    Stärk Fitness
    • 3 min

    Why Am I So Tired?

    Control Light Exposure, Meet Caloric Requirements & Learn About Sodium
    134 views0 comments
    SUPERJOINTS, a 7M Mobility Program
    Stärk Fitness
    • 1 min

    SUPERJOINTS, a 7M Mobility Program

    In this video, we preview 9 Movement Patterns that will help you feel more supple! It isn't fancy. We don't do fancy. We just do it.
    285 views0 comments
    FAT LOSS TRANSFORMATION
    Stärk Fitness
    • 1 min

    FAT LOSS TRANSFORMATION

    ANNA LOST 22LBS & 7 INCHES OFF HER WAIST LEARN WHAT HELPED HER LOSE FAT & REGAIN HER CONFIDENCE I felt awful. Everything hurt, literally...
    89 views0 comments
    LOSE WEIGHT, feel great
    Stärk Fitness
    • 1 min

    LOSE WEIGHT, feel great

    Want to feel better? Need to loose weight? Try this simple, effective & sustainable fat loss system.
    157 views0 comments
    FAT LOSS: SHEDDING THE COVID FLUFF
    Stärk Fitness
    • 3 min

    FAT LOSS: SHEDDING THE COVID FLUFF

    Most people have issues loosing fat because they lack proper education, discipline and sticktoittiveness. The objective of this article is t
    35 views0 comments

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