A NUTRITION PLAN, for the nutritionally challenged
The 5 essential nutrients of a balanced nutrition plan are: Water, Protein, Carbohydrates, Fat & Minerals + Vitamins
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Stärk Fitness
- 2 min
THE FIX: IODINE
Other symptoms linked to under-active Thyroid Function includes: Fatigue, Lethargy, Weakness, Sensitivity to Cold, Unexplained Weight Gain,
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Stärk Fitness
- 1 min
THE FIX: POTASSIUM
Do you suffer from Rheumatoid Arthritis? Increase your Potassium Intake! A study from 2008 demonstrates that ...
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Stärk Fitness
- 3 min
THE FIX: CALORIES IN & MACRONUTRIENTS (simplified)
This is important: when performing this activity a person quickly appreciates how much energy is required for maintaining vigorous physical
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Stärk Fitness
- 2 min
THE FIX: DIGESTION
Belching, Bloating, Flatulence, Acid Reflux, Brain Fog & Irritability are symptoms presented by a compromised digestive system.
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Stärk Fitness
- 2 min
THE FIX: SLEEP
High impact strategies that will help you feel great, lose weight, build muscle and regain your confidence. #thesleepfix
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Stärk Fitness
- 2 min
THE FIX: HYDRATION
Salt & Electrolytes are essential for Physical Performance & Enhanced Cognitive Function.
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Stärk Fitness
- 1 min
The Fix — Lower Back Pain
Are you suffering with Lower Back Pain? In this article we help you recover from Back Pain & Return To Play!
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Stärk Fitness
- 3 min
PRACTICAL WAYS TO IMPROVE SLEEP QUALITY
Most adults require eight hours of sleep a night to gain the full physical, emotional, and cognitive benefits.
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Stärk Fitness
- 3 min
Why Am I So Tired?
Control Light Exposure, Meet Caloric Requirements & Learn About Sodium
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Stärk Fitness
- 1 min
SUPERJOINTS, a 7M Mobility Program
In this video, we preview 9 Movement Patterns that will help you feel more supple! It isn't fancy. We don't do fancy. We just do it.
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Stärk Fitness
- 1 min
FAT LOSS TRANSFORMATION
ANNA LOST 22LBS & 7 INCHES OFF HER WAIST LEARN WHAT HELPED HER LOSE FAT & REGAIN HER CONFIDENCE I felt awful. Everything hurt, literally...
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Stärk Fitness
- 1 min
LOSE WEIGHT, feel great
Want to feel better?
Need to loose weight?
Try this simple, effective & sustainable fat loss system.
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Stärk Fitness
- 3 min
FAT LOSS: SHEDDING THE COVID FLUFF
Most people have issues loosing fat because they lack proper education, discipline and sticktoittiveness. The objective of this article is t
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