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Aug 28, 20232 min read

3 Reasons Why You Have Knee Pain ☠️

Nov 2, 20221 min read

RAIL System — Shoulder Prehab

Sep 22, 20223 min read

Delayed Onset Muscle Soreness — DOMS

Feb 10, 20222 min read

THE SHOULDER FIX - Achieving Suppleness

Jan 19, 20221 min read

The Fix — Lower Back Pain

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