Perfect General Physical Preparedness Program for a Sunday Workout!
The Workout
Air Bike Tabata
8x 20s (Work) / 10s (Rest)
Complete 3-5 Rounds. Rest 3 Minutes Between Rounds
Wrist Roller
3 Warm Up Sets, 1 Working Set
Goal: Set a 2.5lbs PR
Tibialis Raise, Superset Standing Calf Raise
3 Warm Up Sets, 1 Working Set
On your working set, you want the repetitions relatively low. Somewhere between 10-15 total reps to failure.
Reverse Squat
3 Warm Up Sets, 1 Working Set
This movement should be a staple in your program. Reduces the risk of lower back injuries and will unlock athletic potential!
Try this workout for 4 consecutive weeks with the goal of setting personal records. Don’t be surprised if your main lifts see improvement as well!
Everyone Strönger! 👊🏻😝