SUPERJOINTS, a 7M Mobility Program

Updated: Jan 28

SHORT ON TIME?

FEELING A LITTE STIFF?

Try this 7 Minute SuperJoints Mobility Flow

 


 

In this video, we preview 9 Movement Patterns that will help you feel more supple! It isn't fancy. We don't do fancy. We just do it. You should do it too.


90/90 Windshield Wiper

Bretzel

Pretzel

World's Greatest Stretch

Scorpion

Cobra

Child's Pose

Downward Dog

Prying Squat


Try performing these stretches 2-3 through.

Explore each of the movement patterns for 30 Seconds and then move on to the next.


Power & Suppleness To You


Stärk Fitness

244 views0 comments