Updated: Jan 28
SHORT ON TIME?
FEELING A LITTE STIFF?
Try this 7 Minute SuperJoints Mobility Flow
In this video, we preview 9 Movement Patterns that will help you feel more supple! It isn't fancy. We don't do fancy. We just do it. You should do it too.
90/90 Windshield Wiper
World's Greatest Stretch
Try performing these stretches 2-3 through.
Explore each of the movement patterns for 30 Seconds and then move on to the next.
Power & Suppleness To You