Want to feel great & lose a little bit of weight? Try this simple, effective & sustainable fat loss system.
50 Grams Protein For Breakfast
50 Grams Protein For Lunch
50 Grams Protein For Dinner
What are the best protein sources?
Wild Game, Steak, Eggs & Wild Caught Fish
A FEW ADDITIONAL NOTES
Keep your Carbohydrate Consumption below 100grams daily: select from pears, berries, potatoes & any Low FOBMAP Vegetable sources.
Walk 10,000 Steps Daily
Drink Mineralized Water to stay properly hydrated
Do not consume alcohol or food 4 hours before sleep
WHAT A TYPICAL DAY MIGHT LOOK LIKE
HYDRATE - 8am
FUEL - 8:30am - 200 grams Ribeye Steak + 300 grams Berries
MOVE - 9am - Walk 10 Minutes
HYDRATE - 1pm
FUEL - 1:30pm - 6 Full Eggs + Peppers + Goat Cheese Omelette
MOVE - 2pm - Walk 10 Minutes
HYDRATE - 5pm
FUEL - 5:30pm - 200 grams Wild Salmon + 200 grams Potato + Small Salad
MOVE - 6pm - Walk 20 Minutes
Night Cap - 8pm - 500ml Warm Water + 1tsp Honey + 2tsb Apple Cider Vinegar
To learn more about the importance of hydration & minerals, read the article DIY Hydration Formula
Welcome to satiety, this is how you get off the sugar, feel more energetic & sleep better.
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