PREVIEW: If all you did was simply eat the whole food sources from this list, you would certainly feel better, you would look better & you would have the energy to purse goals with renewed zeal.
PROTEIN -- Palm Size Serving
Eggs
Salmon
Free Range Chicken
Grass Fed Beef
Greek Yogurt
CARBOHYDRATES -- Fist Sized Serving
Mixed Frozen Berries
Pomegranate
Mushrooms
Potato
Beans or Legumes
Apple, Orange or Banana's
FATS -- Thumb Sized Serving
Grassfed Butter
Olive Oil
Avocado
Brazil Nuts
Chia or Flax Seeds
VEGETEBALES -- Fist Sized Serving
Asparagus
Brocolli
Spinach
Brussel Sprouts
Arugala
Cabage
BONUS -- Real Pink Himalayan Sea Salt
That's it! Stick to this list & may you enjoy vital health improvements.