We are releasing a new system.
The 3x3 Method is simple, easy to implement & effective.
WHAT IS THE 3X3 METHOD?
3 Workouts Per Week
3 Exercises Per Workout
3 Sets Per Exercise (1 Hard, Medium, Light)
3 Walks Per Day (10 Minutes)
3 Meals Per Day
3 Key Supplements (Sleep Multiplier, Energy, Protein)
3 WORKOUTS PER WEEK, WHAT IT MIGHT LOOK LIKE:
MONDAY
Squat Variation
Shoulder Press Variation
Biceps Curl Variation
WEDENSDAY
Bench Press Variation
Lunge Variation
Triceps Extensions
FRIDAY
Deadlift Variation
Pull-Up Variation
Calf Raise Variation
note: every workout would include 1-2 sets of abdominals (10-20 reps)
1 HARD SET, 1 MEDIUM SET, 1 LIGHT SET
Also known as the Reverse Pyramid
After completing 1 - 3 Warm Up Sets, the lifter would perform:
1 HARD SET for 6 Reps
1 MEDIUM SET for 9 Reps (decrease load by 15-20%)
1 LIGHT SET for 12 Reps (decrease load by 15-20%)
3 TEN MINUTE WALKS PER DAY
These walks are to be performed after each meal. Walking 10 minutes after each meal is very powerful for assisting in digestion & balancing blood sugar. Don't sleep on this habit, it's incredibly powerful.
3 MEALS PER DAY
Meal #1 Protein, Carbohydrate & Vegetable
Meal #2 Protein, Carbohydrate & Vegetable
Meal #3 Protein, Fat & Vegetable
If you would like to learn the specifics to this nutrition plan, schedule a Strategy & Goal Setting Consultation
3 KEY SUPPLEMENTS (by PRESTIGE LABS)
SLEEP MULTIPLIER: Improves Sleep Quality & Blood Pressure. Decreases Inflammation.
ENERGY: Digestive Support, Increases Power, Focus & Endurance.
PROTEIN: Promotes Muscle Building & Fat Loss
LAUNCHING THE 3X3 METHOD
WE ARE LAUNCHING THE 3X3 METHOD ON MONDAY OCTOBER 30TH
DO SIMPLE THINGS
DO THEM REALLY GOOD
REAP INCREDIBLE BENEFITS
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