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THE 3x3 METHOD

Updated: Jan 8

We are releasing a new system.

The 3x3 Method is simple, easy to implement & effective.



WHAT IS THE 3X3 METHOD?


  1. 3 Workouts Per Week

  2. 3 Exercises Per Workout

  3. 3 Sets Per Exercise (1 Hard, Medium, Light)

  4. 3 Walks Per Day (10 Minutes)

  5. 3 Meals Per Day

  6. 3 Key Supplements (Sleep Multiplier, Energy, Protein)


3 WORKOUTS PER WEEK, WHAT IT MIGHT LOOK LIKE:


MONDAY

Squat Variation

Shoulder Press Variation

Biceps Curl Variation


WEDENSDAY

Bench Press Variation

Lunge Variation

Triceps Extensions


FRIDAY

Deadlift Variation

Pull-Up Variation

Calf Raise Variation


note: every workout would include 1-2 sets of abdominals (10-20 reps)


1 HARD SET, 1 MEDIUM SET, 1 LIGHT SET


Also known as the Reverse Pyramid


After completing 1 - 3 Warm Up Sets, the lifter would perform:


1 HARD SET for 6 Reps

1 MEDIUM SET for 9 Reps (decrease load by 15-20%)

1 LIGHT SET for 12 Reps (decrease load by 15-20%)


3 TEN MINUTE WALKS PER DAY


These walks are to be performed after each meal. Walking 10 minutes after each meal is very powerful for assisting in digestion & balancing blood sugar. Don't sleep on this habit, it's incredibly powerful.


3 MEALS PER DAY


Meal #1 Protein, Carbohydrate & Vegetable

Meal #2 Protein, Carbohydrate & Vegetable

Meal #3 Protein, Fat & Vegetable


If you would like to learn the specifics to this nutrition plan, schedule a Strategy & Goal Setting Consultation


3 KEY SUPPLEMENTS (by PRESTIGE LABS)


SLEEP MULTIPLIER: Improves Sleep Quality & Blood Pressure. Decreases Inflammation.


ENERGY: Digestive Support, Increases Power, Focus & Endurance.


PROTEIN: Promotes Muscle Building & Fat Loss


LAUNCHING THE 3X3 METHOD


WE ARE LAUNCHING THE 3X3 METHOD ON MONDAY OCTOBER 30TH


DO SIMPLE THINGS

DO THEM REALLY GOOD

REAP INCREDIBLE BENEFITS

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