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THE FIX: SLEEP

High impact strategies that will help you feel great, lose weight, build muscle and regain your confidence. #thesleepfix




#1 Control Light Exposure

#2 Control Electro-Magnetic Exposure

#3 Control Temperature Exposure

#4 Get A Sleep Test Performed If You Snore or Wake Up Tired Consistently


WHY IT IS IMPORTANT YOU FIX YOUR SLEEP HABITS


Most adults require 7-9 hours of uninterrupted sleep to acquire full physical, mental & emotional benefits. Sleep deprivation or sleep debt impairs the immune system, contributes to a deficit in energy balance and can negatively digestion, blood pressure, hormone production & blood sugar regulation.


HOW TO FIX YOUR SLEEP


Morning Sunlight + the Absence of Artificial Night Light combined directly impact duration & quality of sleep. Try to be sleeping between 10-11pm every night on a consistent basis. Keep your phone on Air-Plane Mode between the hours that your sleep. In fact, you should consider completely disconnecting your wifi sources. Your room should be dark (zero light sources.) and the optimal room temperature for sleep is between 60-67 degrees Fahrenheit.


PRO TIP


500ml Warm Water + 1tsp Local Honey + 2tsp Apple Cider Vinegar (with mother)


Drink this 30 minutes before bed & sleep like a king! Honey is a type of sugar that initiates the steady releases insulin. When insulin is released, Serotonin is also released along with it. Serotonin is responsible for activating parts of the brain responsibly for sleep. Apple Cider Vinegar appears to aid in the metabolization of Proteins, releasing Tryptophan. Tryptophan is an amino acid that is used in the creation of Serotonin & Melatonin.


MAKE THIS YOUR GOAL


Dark room

Airplane mode

Decrease room temperature

And get a sleep test performed if you snore, wake up tired or have diabetes


RESOURCES




1 комментарий


Stärk Fitness
Stärk Fitness
07 окт. 2022 г.

Here is another cool little tip: you can supplement with Magnesium (300mg) with your dinner. Make sure there is some easily digestible carbs (30-60grams) in this meal. Potatoes are great!

Лайк
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