Stärk FitnessOct 8, 20222 minTHE FIX: DIGESTIONBelching, Bloating, Flatulence, Acid Reflux, Brain Fog & Irritability are symptoms presented by a compromised digestive system.
Stärk FitnessOct 7, 20222 minTHE FIX: SLEEPHigh impact strategies that will help you feel great, lose weight, build muscle and regain your confidence. #thesleepfix
Stärk FitnessSep 22, 20223 minDelayed Onset Muscle Soreness — DOMSMuscle Soreness Post Workout & how you can enhance recovery.
Stärk FitnessSep 14, 20222 minTHE FIX: HYDRATIONSalt & Electrolytes are essential for Physical Performance & Enhanced Cognitive Function.
Stärk FitnessSep 2, 20223 minBUILD MUSCLE, look betterNutritional Guidelines To Help You Build Muscle Faster