Stärk FitnessAug 15, 20221 minWhat your training journal teaches you about recovery …Training frequency, intensity & the law of accommodation.
Stärk FitnessAug 9, 20221 minTraining Journal 📓Your goal is to use the minimal effective amount of exercise, coupled with the maximal effort/intensity to illicit an adaptation response.
Stärk FitnessJul 24, 20221 minHeart, Lungs, Wrists, Calves & AbsHeart, Lungs, Wrists, Calves & Abs — A simple workout designed to improve these muscles.
Stärk FitnessFeb 10, 20222 minTHE SHOULDER FIX - Achieving SupplenessThis tutorial was designed to help people how are stuck at a desk, suffering the ill effects of slow death to their Neck & Shoulder...
Stärk FitnessJan 28, 20221 minTHE WARM UP FIXTRY THIS SHORT, SIMPLE & EFFECTIVE WARM UP TO PREPARE YOUR MIND, HEART & MUSCLES PERFORM 3 ROUNDS 5X | R+L KETTLEBELL HALOS 5X | PRYING...