Stärk FitnessFeb 23, 20231 minTriple Flexion For Force AbsorptionThink of Force Absorption & Triple Flexion as the Brakes on a Ferrari.
Stärk FitnessOct 19, 20212 minGOODMORNINGSAn almost forgotten special exercise. This movement -- and it's many variations -- provides a tremendous training stimulus that develops...