The 5 Essential Nutritents Of A Balanced Nutrition Plan Are: Water, Protein, Carbohydrates, Fats & Minerals + Vitamines
Only thing worst than having insufficiency funds in your bank account is having insufficient nutrients in your cells.
Keep Reading To Learn How To Keep You Nutrition Plan Simple, Convenient &
Still Cover The 5 Essential Nutrients
BREAKFAST
1 Serving New Zealand Propiotic Protein Powder
(Schinoussa is great, but if this whey protein causes digestive distress, try using a Collagen)
1 Banana (Males add 1 Banana)
6 Macadamia Nuts
Nutrition Facts
30g Protein
30-60g Carbohydrates
10g Fat
SNACK
200g 2% Greek Yorgurt
300g Mixed Berries (Males add 100g)
Nutrition Facts
25g Protein
45-60g Carbohydrates
5g Fat
BIG MEAL
150g Extra Lean Beef (Males add 100g)
250g Roaster Potatoes (Males add 1-150g)
1-2 Cups Broccolini
1 Cup Real Cranberry Juice
Nutrition Facts
50-75g Protein
70-100g Carbohydrates
13-22g Fat
SNACK
3 Eggs (Males add 2 Eggs)
4 Baby Carrots
Nutrition Facts
18-30 Protein
5g Carbohydrates
13-21g Fat
WATER
3 Litre + 3/4 tsp Himalayan Sea Salt, drink throughout the day.
Now, Go Put The Plan In Action!
Report Back If You Have Any Questions.
Comentários