Updated: Jul 17
Preview: More men than ever are suffering from low testosterone levels as a result of unhealthy eating habits, chemical estrogen exposure & high stress living. Low testosterone is bad news because it can result in Obesity, Chronic Fatigue, Depression, Poor Self Esteem, Anxiety & Low Sex Drive. This article serves as a quick guide to help men take their health serious & naturally increase testosterone levels. #thetestosteronefix
HIGH IMPACT STRATEGIES
Get The Fat Off Your Body
Avoid Low Fat Diets
Avoid Unnecessary Stimulants
GET THE FAT OF YOUR BODY
The Fat on your body is a main repository of an enzyme called Aromatase. This enzyme is responsible for converting Testosterone into Estrogen.
More Fat = More Aromatase
More Aromatase = More Estrogen, Less Testosterone
AVOID LOW FAT DIETS
Get The Fat Off Your Body does not mean ... "do not eat fat". To the contrary, Fat, in particular Cholesterol, is required to create Testosterone.
Low Fat Diets that shun Butter, Olive Oil, Beef, Eggs, Fish & Cream will often be void of the robust supply of essential nutrients required for testosterone creation.
General Recommendation: Fat should make up 30% of your daily Caloric Intake .
AVOID UNNECESSARY STIMULANT (IONS)
Watching Pornographhy & Playing Video Games could lead to decreased testosterone levels. That's interesting, but it's not what we are talking about.
Using stimulants like Caffeine as a crutch to overcome chronic exhaustion undermines your stress hormone balance. If your constantly relying on stimulants to help you meet certain criteria at work, life or play; what you really have is a lifestyle imbalance. Best you fix it (SLEEP).
Now, look out for Article #2 for more information.
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