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MVMNT Recharged

Updated: Jan 28, 2022

MVMNT Recharged is a Mobility Practice. It will recharge you! This program consists of a sequence of six exercises performed for 24 total repetitions.

What are the benefits?

  • Relief from joint pain and stiffness

  • Improved blood flow circulation

  • Increased strength

  • Improved energy

  • Reduce anxiety and stress

  • Enhanced movement quality & coordination

How to perform MVMNT Recharged

Perform 6 Total Repetitions

each movement prescription

Complete 2-4 rounds


STAY SUPPLE, friends

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1 Comment

Rob Jones
Rob Jones
Feb 01, 2023


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