MVMNT Recharged is a Mobility Practice. It will recharge you! This program consists of a sequence of six exercises performed for 24 total repetitions.
What are the benefits?
Relief from joint pain and stiffness
Improved blood flow circulation
Reduce anxiety and stress
Enhanced movement quality & coordination
How to perform MVMNT Recharged
Perform 6 Total Repetitions
each movement prescription
Complete 2-4 rounds
STAY SUPPLE, friends