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MVMNT Recharged

Updated: Jan 28, 2022

MVMNT Recharged is a Mobility Practice. It will recharge you! This program consists of a sequence of six exercises performed for 24 total repetitions.


What are the benefits?

  • Relief from joint pain and stiffness

  • Improved blood flow circulation

  • Increased strength

  • Improved energy

  • Reduce anxiety and stress

  • Enhanced movement quality & coordination


How to perform MVMNT Recharged



Perform 6 Total Repetitions

each movement prescription


Complete 2-4 rounds

 

STAY SUPPLE, friends


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1 Comment


Rob Jones
Rob Jones
Feb 01, 2023

Wicked.

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