MVMNT Recharged is a Mobility Practice. It will recharge you! This program consists of a sequence of six exercises performed for 24 total repetitions.
What are the benefits?
Relief from joint pain and stiffness
Improved blood flow circulation
Increased strength
Improved energy
Reduce anxiety and stress
Enhanced movement quality & coordination
How to perform MVMNT Recharged
Perform 6 Total Repetitions
each movement prescription
Complete 2-4 rounds
STAY SUPPLE, friends
Wicked.