Stärk FitnessNov 2, 20221 minRAIL System — Shoulder PrehabAre you sufrering from Neck & Shoulder Pain? Try this RAIL System to improve your mobility & stability.
Stärk FitnessFeb 10, 20222 minTHE SHOULDER FIX - Achieving SupplenessThis tutorial was designed to help people how are stuck at a desk, suffering the ill effects of slow death to their Neck & Shoulder...
Stärk FitnessJan 11, 20221 minThe Shoulder FixSitting will kill your posture. Are you experiencing Shoulder Pain? Find help here.